Calm the nervous system. Strengthen the body. Clear the mind.
I found yoga in my 30s, in a room full of people fitter and older than me - and I stayed because it worked...
Yoga keeps me strong, calm, and grounded, and that’s what I love sharing.
My classes are relaxed and kind, with space to move, breathe, laugh, and learn how the body works - without pressure or pain.
Students often tell me they leave feeling calmer, and that’s exactly why I teach.
Why come yoga with me?
I teach yoga to support people to feel calmer, stronger, and more at ease - with kindness, laughter, and no pressure.
What Sets My Teaching Apart
Teaching From Real Experience
My guidance comes from years of personal practice and teaching, not just certification. I understand the body because I’ve lived the work.
Thoughtful, Safe Alignment
I prioritise intelligent sequencing and mindful alignment so you can build strength, flexibility, and confidence without strain or injury.
Classes That Meet You Where You Are
Whether you’re new to yoga or deep in your practice, I offer options and modifications so everyone feels supported and challenged in the right way.
Upbeat Energy, Grounded Presence
My classes are welcoming, positive, and uplifting - while still calm and focused. You’ll feel encouraged and supported in a way that keeps the practice light, intentional, and real.
Yoga That Extends Beyond the Mat
I integrate breath, awareness, and philosophy in a practical way, helping you carry the benefits of yoga into daily life.
Clear, Accessible Instruction
I offer clear cues and practical direction so you always know where you’re going and why. This helps you move with confidence and get more out of every pose and transition.
Teaching from experience, not just theory.
Below is a snapshot of the journey that shapes my teaching.
**NOTE: Nat from Yoga Focus recommends that you consult your doctor in regards to the suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Click the link below to find out more about joining Mind & Body Fitness
Practice yoga in a fun, supportive, community-focused space where confidence grows and wellbeing comes first - find out more about Mind and Body Fitness here.
Face to Face Teaching Location:
Address
255 Hobart Rd, Youngtown TAS 7249, Australia
Operating Hours
Join us for yoga:
Mondays 5:45-6:45pm
Tuesdays 9:15-10am
Book via the Glofox app
Testimonials
Kind words from those who practice with me
Leave Me a Review:
Your words help others find the calm they’re looking for.
Leave a short Yoga Focus review here