Free Trial Express Chair Yoga Class with
Natalie Purden

Thanks so much for taking your time to join Nat for her class.
CLICK HERE to find out more about Nat & Yoga Focus.

Welcome, I’m really glad you found your way here to yoga with me.
Grab a water and a sturdy chair without wheels or a swivel and get ready to smile.
If you are in Aus or NZ and find you might like to join my weekly online or in-person classes, please contact me on 0481 953 992 for how to book or click here for more information about passes.

**NOTE: Nat from Yoga Focus recommends that you consult your doctor in regards to the suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

 

COMPLETENESS
30 minute
express chair yoga class
with Natalie Purden
1 June 2022.

Turn off your mobile phone & remove distractions,
this time is all about you.
Click below at any time to watch and join this class.
Please ensure you have room around you to move.
Please only go to your own capabilities, there should be no-pain and I ask that you listen to your body for guidance on what suits you.
I hope you enjoy! With kindest regards from Nat

 
 

The card we drew for this chair yoga class was COMPLETENESS. Often when this card comes up I find that something has ended & I am about to embark on a new adventure….. What ended for you?

What is your new beginning? You are welcome to let me know by in-boxing me. I always love the feedback!

As always you'll need a sturdy chair (no swivel or wheels) a water and a smile. Ensure you have room around you to move.

Share this with a friend and let me know how it goes by giving me feedback here https://www.yogafocus.com.au/feedback-reviews

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▶︎ Treasures from Tikashi: Please refer to the link below if you wish to check out the deck the cards come from https://www.tikashi.com.au/product/treasures-from-tikashi-cards/

PLEASE NOTE: I am not affiliated with these cards and receive no compensation.